You need to bring
- something to wear under your wetsuit (underwear, a rash vest/old t-shirt, tights/leggings if you want some extra warmth)
- boat shoes/old trainers to wear in your kayak – these will get wet
- a BIG towel – for changing
- a complete set of warm clothes to put on afterwards (including hat and gloves)
- any medicines you might need e.g. inhaler/epipen
If you are paddling all day you will also need a good packed lunch.